Welcome to a refreshing journey towards boosting your energy levels with a homemade adrenal tonic drink – a simple concoction that packs a powerful punch to revitalise your day. Crafted with just three key ingredients: coconut water, salt, and lemon, this recipe is bound to become your go-to elixir for a natural energy pick-me-up. I swear you'll end up craving this!!
This keeps the sodium to potassium ratio that our body requires for optimal health, supporting your adrenal glands, metabolism and thyroid health, to name but a few key functions these minerals play a part in.
What You'll Need:
1 glass of coconut water (potassium-rich)
1/2 teaspoon of salt (sodium)
Juice of half a lemon
Benefits of Your Adrenal Tonic Drink:
Energy Boost : This drink provides a natural and sustained energy boost without relying on caffeine or sugary beverages.
Electrolyte Balance : The combination of coconut water and salt helps replenish your body's electrolytes, crucial for maintaining hydration and energy levels.
Vitamin C Rich : Lemon juice adds a dose of vitamin C, known for its immune-boosting properties and its ability to combat fatigue.
Good ol' AI generating me a picture of this - LOL.
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