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RenewYou programme

Bespoke 1:1 8 week programme to ease your transition into menopause, so you can feel like yourself again. But better. 

Maybe you are struggling with​​

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  • Chronic sleep deprivation
  • Frustratingly stubborn weight-gain, no matter if you are exercising/eating right
  • Brain fog which is affecting your productivity, confidence, and the ability to perform everyday tasks efficiently
  • Emotional instability (mood swings, irritability, anxiety, and even depression)
  • Hot flushes & night sweat
 
​and you’re done with the 'menopause at work' initiatives, & using a pick 'n' mix approach to try to make yourself feel better. â€‹â€‹â€‹â€‹

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Image by Chelsea shapouri

IS THIS PROGRAMME RIGHT FOR YOU?

  • Do you want to understand what is happening to your body....AND know how to give it what it needs, so you can reduce your symptoms without any nasty side effects?

  • Do you want to be able to get through your working day unobstructed by your hormonal symptoms?

  • ​Do you want to take back control of your health?

What does it cover?

This 8 week bespoke programme includes:

  1. In-depth consultation and 2 x follow-ups

  2. Supplement review

  3. 8 week's of herbal medicine, with personalised formulas created for you and your constitution (no cookie cutter approach here!)

  4. Naturopathic protocol (includes lifestyle and nutrition advice, plus supplement changes if needed)

  5. Online resources covering:

    1. Understanding what is happening to your body during peri-menopause

    2. Environmental toxins to look out for​

    3. How to support your hormone health through nutrition

    4. Food ingredients to watch out for.

Image by NordWood Themes

Steps

1 / Empower

Online videos and resources will give you insight into why you are feeling the way you are, and what to avoid and what to embrace to ease your journey. Knowledge is power.

2 / Personalised protocol

A protocol covering lifestyle, nutrition and supplement advice, as well as a list of herbs used in your formula.  This protocol will give you a framework to follow through your transitional years.

3 / Bespoke herbal formulas 

The herbal formulas will look to address not only your symptoms such as hot flushes, but start to address the root cause of your issues (which you'll learn all about in the Empower step!).

You can also opt for continued prescriptions after the 8 weeks if you so desire. 

Programme Investment:   £400

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Never in my life have I slept for 8.5 hours without waking up! I can't believe it!

Want to work together?

Click the button to arrange a free 15 min introductory call where you can tell me more about your health journey and we can see if this programme is the right fit for you. If it's not, then there there is no obligation, it's totally ok, and I'll suggest something else you can do to meet your health goals.  

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